why I love oat milk, and you should too

If you’ve hung out with me for any length of time (read: had coffee with me), you know my love for oat milk cappuccinos runs deep. And if you’ve read the news over this past summer, you might have seen that Oatly, the numer one oat milk supplier in the UK, is struggling to meet demand in the US since it came to market! There were a couple of places I visited in California that had run out of the stuff this summer (which of course, was devastating).

 

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I’m super excited oat milk is so becoming so popular. I think every coffee shop should offer it, everyone should have it in their fridge and consider buying shares in Oatly. If I haven’t convinced you yet with the gorgeous latte art, read on!

1- It tastes so damn good

Well, no surprises here. I wouldn’t drink it every single day if it weren’t amazing. It offers a subtle sweetness (without any added sugars!), a smooth mouthfeel, and is very mild in taste, almost neutral, with a slight acidity. Dairy alternatives have been around for a while, now, and are certainly getting more out there (macadamia, hemp, pea protein…?), which are kind of hit and miss taste-wise. If you like oats, you’ll like oat milk. With porridge, it’s the dream, but also with granola or a cookie!

 

 

2- It’s eco-friendlier than almond milk

Almonds are incredible. Almond milk can also be incredible. But almonds require so much water to grow. One litre of almond milk takes roughly 6000L of water to produce. That’s 5L per almond. ONE ALMOND. That’s 6 times as much as it takes to grow oats. Oats grow in abundance in Northern Europe, and Brits love their porridge – it makes so much sense to me to be consuming milk from our large European oat supply (Swedish, in Oatly’s case) than scarce and water-intensive California almonds.

 

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3- And it’s more sustainable than cow’s milk

Cheese is truly phenomenal, and nothing compares to some shaved parmesan on a bowl of spaghetti. That being said, an astonishing amount of milk is consumed worldwide, and it turns out it isn’t super planet-friendly, either. According to Oatly, greenhouse gas emissions from oat drinks are just one third of those generated in the production of cow’s milk, and milk consumption is expected to rise by 65% in the next 30 years – a huge strain on the environment! That means less pesticides, too!

 

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4- But it behaves like cow’s milk

What I hate about soy and almond milk is that the cappuccino froth is super disappointing. It either clumps up to become tofu (yikes) or is so flat it disappears into your coffee. Oat milk is where it’s at. It’s super stable, transforms into a beautiful silky froth and allows extra beautiful latte art. In fact, I’ve often had to double check it was actually oat milk (and not cow’s) because it looks so convincing. In intelligentsia’s CEO’s words, Oatly is ‘like a blank canvas’.

 

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5- Oats are versatile af

Oatly has diversified since it launched (a whole 25 years ago!); oat cream, oat crème fraiche, oat chocolate milk, and many more to come, I’m sure (their skimmed and semi-skimmed line launched recently!). You can make a latte, and iced latte, a béchamel, a milkshake, a smoothie, a quiche… literally anything. You could even bathe in it if you really wanted to, I bet your skin would be mega smooth (in fact, here’s how).

More pro tips:

  • Dairy free? Although the organic Oatly milk is just as tasty as the original, it isn’t fortified in calcium. If you’ve cut out most dairy like I have, make sure you’re meeting your calcium needs!
  • Price conscious? I get my milk in bulk, in a 6-pack, from amazon here!
  • Not keen on buying it? Try making it yourself – it’s a little labour intensive, but here’s a good recipe: https://minimalistbaker.com/make-oat-milk

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sacramento city guide to healthy living

Sacramento is definitely under the radar. With its excellent coffee scene, many yoga studios, easy connections to the Bay area and ‘farm-to-fork capital’ status, I really appreciated the convenience of living there this past summer!

That being said, with Mexicans and breweries on every street corner, it’s not always been easy to make healthy choices. Over the past 4 months, I’ve really searched  for the most health-friendly spots in the city. If you’re like me and will hunt down the best avocado toast and oat milk latte wherever you’re visiting, this post is for you. I still fully encourage you to enjoy some of the city’s best pizza and ice-cream. Because life (and especially travelling!) isn’t about being restrictive. And rest assured, I’ve certainly had my share of taco plates, pizza and indulgent brunches during my time here (and yep, my jeans are feeling a little tight!)

 

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You can find my top Sacramento finds on my public yelp list here!

For a nice, light, italian-inspired weekday lunch or dinner, head to OBO’. They have a great deli salad selection for lunch that is not to be missed! I also really like their evening entrees; yes, there’s pizza and the like, but the portions are very reasonable and often packed with vegetables and interesting grains. It’s a little harder to navigate if you’re 100% dairy-free (hello cheese) but if you’re just looking for a fresh alternative to your average italian, this is your spot!

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Salad trio from OBO’

 

Ethiopian and Indian food are always great options for vegans and vegetarians in my opinion, and tend to offer dishes with lots of vegetables, less dairy and plenty of pulses and whole grains. Queen Sheba and Bombay are two local favourites. I really fell in love with the Ethiopian injera, which is much lighter than naan bread. Make sure you order the spicy red lentils. Bombai does a mean vegan dhal, too!

 

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Platters from Queen Sheba

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10 timeless reads to escape the daily grind 

Ah, the daily grind. Isn’t it just so easy to slip into it? You wake up, brush your teeth (hopefully), make coffee, get on the bus, work, get on the bus, workout, make dinner… And so it goes, day in, day out.

I’m a huge advocate for adding variety to your life. Whether it’s through diet, exercise, socialising, nail colour… But sometimes, even changing up your morning coffee order isn’t enough to make you feel alive. And then you are faced with those days you just want to pack a suitcase and genuinely escape.

Reading is a powerful practice. It’s been a pretty uncertain and unsettling time in the history of our world, and many of us are in search of a deeper meaning. And think about it, when was the last time a book completely blew your mind? Wouldn’t you like to feel that way again? So consumed by a story you couldn’t put the book down, or stop think about it?

 

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This year, I made it my resolution to read at least one book a month. For someone who often finds themselves on instagram instead of reaching for my bedside read, I’ve done pretty well. [I’ve read 10 books, and we’re in September!] And the best reads were those that made me forget who and where I was, or reminded me how amazing life can be, or taught me a valuable concept that I could apply to my life. They’ve all left a lasting impression, and changed the way I see the world.

I love a good book recommendation, so I thought I’d put together a list of my own favourites. I would love love love for you to contribute and drop your own favourites in the comments!

Happy reading!

 

1. when breath becomes air, Paul Kalanithi

 

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Well this was an emotional read. If you’re in the mood for a dramatic introspection and exploring the journey of life and death through the eyes of a neurosurgeon turned terminal cancer patient, this one’s for you. I marvelled, I smiled, and yes, I even cried a little bit. A great reminder that life is beautiful but fleeting, and that science and faith are not polar opposites.

Read when: you’re experiencing change in your life, or are trying to find meaning to your life. It was also a great plane read, although make sure you bring along some tissues!

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september recap | hikes & other stories

September is almost over! It’s hard to believe – the California sunshine is still shining bright on most days.
This month has been filled with some wonderful adventures. From weekend trips to revelations and accomplishments, it’s been an eventful beginning to the autumn.

trips & adventures

On the first weekend of the month, I took yet another trip to SF. The Saturday farmers’ market on the Ferry Plaza was a feast for the senses. Flowers, exotic mushrooms and weird granolas all around.

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my 10-day social media detox | the why and the how

So here I am in the Sierras, hiking my way up to a bunch of lakes. It’s hot and dry and I stop to admire the mountains every few minutes. And my phone has no signal. And I’m living my best life.

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See, the whole point of taking a break from social media is not to feel deprived. You want to feel like you’re fully participating in your own life. You’re taking an amazing hike and it’s not on Instagram and that’s totally cool because memories last a lifetime. That’s exactly how I’ve felt these past 10 days.

 

It was both reaching for my phone a little too often and the opportunity to spend time in places where phones aren’t such a big deal that made me realise I wanted a break. It’s 11.25 and it’s not lunchtime yet and I Just. Need. Something. to pass the time, so I watch a few Instagram stories. That started happening a lot. My weekend away in Lake Tahoe (post coming soon!) made me realise I wasn’t always connecting to myself because I was so busy trying to connect with others on social media. Does that sound familiar to any of you? Continue reading “my 10-day social media detox | the why and the how”

a summer in sacramento | my story so far

It’s only 19 hours, I kept telling myself. 19 hours of travelling and you’ll be in heaven. It was daunting, super exciting and completely surreal to think I would be taking this trip all by myself.

About 3 months ago, it was time for me to submit my placement preferences as part of my MSc in Health Economics. It didn’t take long for me to put Sacramento at the top of my list. The promise of sun, guacamole, and an impactful project to work on was all I needed to convince me. When my allocation was released and I read “UC Davis” next to my name, I couldn’t believe I’d be spending three whole months in sunny California. Me? Who’d never flown for more than 4 hours? Impossible.

Preparations

I started planning right away and hoped to God I wouldn’t miss anything out. My visa application was particularly painful, but I don’t think anybody’s ever enjoyed applying for an immigrant or non-immigrant visa. It’s an administrative procedure that requires you to answer really obscure questions about your religious affiliations and pay large amounts of money to attend a 2 minute interview at an embassy, and maybe shed a few tears of frustration along the way, but you know what? It was worth it! My passport came back in the post a week later (because yes, they take your passport!) and I frantically finished packing up my life, sat my last ever exam at York, sold my furniture and tried to get some headspace before this huge adventure.

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ayurvedic + gut-friendly savoury oats

A warming bowl of porridge is so much more than a plate of food. Share it with a friend and it becomes a topic of conversation. Make it after a long day and it becomes a source of comfort. Let your imagination run free and it becomes a creative outlet.

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#SeptemberReset

I’m doing a September Reset!

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Last year, I did a whole30. It was interesting, to say the least, but not for me. I love a good bowl of lentil soup, and really, there’s nothing wrong with lentils. Or a grilled tofu salad. I can’t do without ’em. So, as advised by Melissa Hartig in Food Freedom Forever, I’m just doing a reset.

I’ve been on holiday and ate decently well (lots of fish and, ehm, lots of European bread which.. well, I just can’t resist!). It was totally worth it. But a lot has changed, both diet and life-wise, for me this summer.

I went to see an acupunturist. She said I should avoid salads and caffeine, and try more soups and stir-fried vegetables. Noted. I’m also consuming less waste. So however good and paleo-compliant the super fancy smoked salmon from ocado may be, I’m more inclined to see my local fishmonger for a less wasteful, less packaged and greener option (i.e. smoked mackerel, e-ve-ry time) – my diet has shrinked in variety, as a result. So stocking up on paleo ‘essentials’ like single wrapped snacks and packets of almond butter is a big no-no for me. Lastly, I’m doing a lot more yoga. My Ashtanga practice has sky-rocketed in the past few months and my diet has shifted towards a kinder approach to my body. I’m not quite vegetarian (I might get there, one day!), but I feel more balanced. I’m not constantly debating between being a macro-counting-egg-white-eating queen and being a raw-vegan-smoothie-drinking monkey. I’m just me, eating whatever I like and whatever makes me feel good.

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june favourites

Happy July and happy summer! It’s been a busy month, filled with some exciting changes and revelations. Read on to find out! 🙂

mindful shopping

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This is definitely easier said than done if you’re edging on compulsive shopping, which many of us do without realising. It looks good on the mannequin, or it seems useful at the time, but when you get home you realise maybe you didn’t need it after all. Or you use it once and then it gathers dust at the back of a cupboard. I’ve done a lot of work on myself to reduce my attachment to stuff, but I’ve always been frugal, so it hasn’t been excessively hard for me to be more selective in my shopping. I had run out of summer clothes to wear and so went on many more shopping trips than I would have in the past, and most of the time, I went home empty handed. It’s life-changing to walk out of a shop knowing you didn’t feel pressured by the shop assistant, having carefully thought through any purchases (‘is it useful’, ‘is it durable’, is it worth the price’, ‘will it match my style’…).

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this is how you pack exactly what you need

Holiday season is upon us once more! I’m super hyped becauseI have actually planned a couple of trips this year, which means my suitcase will be more than just a weekend bag for a few days spent with a friend. Or will it? Is packing a huge suitcase, 5 pairs of shoes and both a hair straightener and curling iron really necessary?

Having less is seriously cool. I’m no longer worried about stuff not matching in my wardrobe, or that pink jacket I never wear: if I’m not using it, I’m not keeping it.

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But then comes your exotic trip, and you think you need the entire asos swimwear department to survive it. (Just a piece of friendly advice before we start: you don’t.) I take more long weekend trips than weeklong holidays so I’ve become accustomed to packing a small carry-on and making the most of what I bring! Here’y how you can apply underpacking to longer holidays like I am this year!

1. Think ahead

Beautiful view of Ostuni, Puglia, Italy. Photo: Kate Holstein:
Ostunia, Puglia © Kate Holstein

If you’re not one of those people that starts packing or thinking about packing at least 2 weeks before you leave, start now. Honestly, this is a huge help – ask yourself where you’ll be, what you’ll be doing and how often, think of what you already have and what should be replaced or bought for the occasion. I’m leaving for Italy in a couple of days for a super casual poolside reading and city exploring break. Realistically, only 3 scenarios are likely: a day out, for which I’ll need some comfortable, functional and breathable, a day at the pool, for which I’ll need swimwear and a cover up and a classier option for the evening to wear to a nice dinner. My make-up and hair routine can be adjusted accordingly by increasing the intensity rather than the amount of products used. Instead of just slapping on some mascara and eyebrows, I might spend longer on some eyeliner or contouring. And then there’s the airport days, where you should think of wearing something comfortable and layerable, for example the only thicker jacket you’re bringing in case of colder weather, and to keep yourself warm on the flight, over a t-shirt you can wear on a city day later on. Write it down, draw it out, whatever you need to do: just think!

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