It’s only 19 hours, I kept telling myself. 19 hours of travelling and you’ll be in heaven. It was daunting, super exciting and completely surreal to think I would be taking this trip all by myself.
About 3 months ago, it was time for me to submit my placement preferences as part of my MSc in Health Economics. It didn’t take long for me to put Sacramento at the top of my list. The promise of sun, guacamole, and an impactful project to work on was all I needed to convince me. When my allocation was released and I read “UC Davis” next to my name, I couldn’t believe I’d be spending three whole months in sunny California. Me? Who’d never flown for more than 4 hours? Impossible.
I started planning right away and hoped to God I wouldn’t miss anything out. My visa application was particularly painful, but I don’t think anybody’s ever enjoyed applying for an immigrant or non-immigrant visa. It’s an administrative procedure that requires you to answer really obscure questions about your religious affiliations and pay large amounts of money to attend a 2 minute interview at an embassy, and maybe shed a few tears of frustration along the way, but you know what? It was worth it! My passport came back in the post a week later (because yes, they take your passport!) and I frantically finished packing up my life, sat my last ever exam at York, sold my furniture and tried to get some headspace before this huge adventure.
February has been a beautiful month. I’ve been feeling energised and replenished, rested and peaceful. I’ve tried to reduce stress as much as possible, and I’m proud to say it has improved my quality of life enormously already!
I’m not a winter-lover. I love snow and Christmas vibes, but once January comes to a close, I am ready for spring. I’m ready to see trees and flowers blossom and to wear lighter coats. And put my UGG boots away. But this year, I’m trying to embrace the seasons, and I suggest you try, too! Seasons come and go for a reason, and nature is constantly changing. It’s a cycle of death and rebirth, and we should honour it rather than let it pass us by 🙂
As always, my (slightly) obsessive nature has ensured that this past month’s favourites were very easy and obvious to put together in this post! Let me know what you’ve been loving, I’m dying to know! 😀
I don’t know if it’s because I’m channeling my inner Viking or trying to find a substitute for shaving one side of my head [eek!], but these side braids have been stuck to my head most of the month. Having short hair means you have to be relatively creative in tying it up, and I’ve said goodbye to The Topknot aka that shaggy pile of hair that is not-so-artfully tied up when I’m exercsing/working/doing the dishes to keep my front layers out of the way. Yeah. Not glamorous. These half french braids are way easier than they look, very functional and I always get complimented on them 🙂 Continue reading “february favourites”→
So what exactly is the BARE. Lifestyle? Simplify, simplify, simplify. Minimalism is a big trend at the moment, and there is absolutely no reason why it shouldn’t apply to your plate or mindset, too. What you put in your mouth every day should not only give you the energy you deserve to have, but it should also make you super happy! And the food you eat shouldn’t crowd your head with questions, concerns and tension. Food is awesome and we want it to stay that way, right? So ditch the sugar, the processed junk, and start eating real. Eat the BARE. way!
Eating the BARE. way will allow you to feel great, there is no doubt about it. But your mental health will benefit from this journey enormously, too! Being more aware and mindful of yourself and others is more important than ever; we are always so busy, stuck in our routines and unappreciative, despite our efforts to make the most of our daily life. None of these mechanisms are our fault; they are the product of modern society. But we all have the power to change the way we lead our lives.
Whatever ethical, dietary or lifestyle choices you make, there is no one-size-fits-all magic formula. We are so amazingly different! So by taking it back to basics, allow yourself to be in tune with your physical and emotional needs rather than blindly following the latest trend or fad. Trends and fads can be really good fun, there is no denying that (the avocado fad has still not worn off on me, oops!) But first, you should know and understand yourself. 😙
I am a strong believer in second chances, and your body is a very forgiving organism. Give yourself another chance to feel amazing! If you like the sound of the BARE. lifestyle, don’t stop here – take action and head over to my recipes and lifestyle posts to get inspired and excited about simplifying your life.
My 3-step approach makes it easy for you to reach your goals; from experience, I know that trying to reach a goal without a structure or a plan is hard.
A BARE. head: understand and identify your emotional relationships, with food and your surroundings, take time for yourself and for others and be mindful of your place in the world through meditations and self-awareness exercises.
A BARE. plate and body: take time and learn food awareness by following my recipes and eating tips & find the physical activity you are most passionate about, and start getting perfectly in tune with your body.
A BARE. Lifestyle: integrate your new mindset, eating habits and exercise regime into your daily life. This is a time for you to reflect and transition into your new habits, share your experiences with others and move on. Knowing yourself well means you have the liberty to add or remove whatever feels right at the time. Your body and mind are ever-changing entities. 💌