I love the YOGABODY Yoga Talk Show podcast. Every week, I look forward to the latest episode; the range of topics covered is so broad I’m guaranteed to learn something new. A couple of weeks ago, the topic of discussion was life balance and the causes of adrenal fatigue. It’s not a sexy topic, but it’s an important one.
I’m 21 and I truly believe our generation is seeking balance, or at least trying to tip the balance in favour of their well-being as opposed to reckless enjoyment. More than ever we are seeing turmeric lattes and superfood açai bowls and cool yoga studios. Public figures are healthy cookbook authors and instagram yogis and fitness ebook writers.
And yet so often it’s an all-or-nothing affair. You’re vegan or you’re not. You’re a yogi or you’re not. You’re healthy or you’re not. And you only ARE if you take things to the next level. You a raw vegan, and practice 90 minutes every day and always drink your lemon water in the morning. I’m not sure why there is such an obsession with perfection, but let me tell you, it’s not perfection you seek. It’s balance.
Have you ever regretted eating so healthily you couldn’t eat your mother’s apple crumble? Probably.
And have you ever been so careless you regretted eating the entire brunch spread last Christmas? Probably, too.
But did you regret having that one bite of your friend’s pancake stack and ordering the smoothie bowl for yourself? Probably not.
We also mistakingly feel that balance is just a food thing. Balance is an everything thing. Because what is imbalanced in one aspect of your life may be counterbalanced by something else. Balance is something that is advised by yoga teachers, nutritionists and life coaches; not choosing one extreme over the other. It’s a way of life, not a means to an end. Balance should not inspire guilt, either. It’s not because you’re not a raw vegan you’re a bad vegan. It’s not because you haven’t done the whole30 that you’re a bad paleo. Balance for you will look nothing like balance for someone else. But balance is so abstract, don’t you think? It’s an ideal that’s hard to pinpoint, you can only feel it. There’s no common denominator or way of measuring balance on a scale.
So how do you add more yin to your yang, so to speak? Well here are 8 things you can do to bring balance, rather than an extreme of good or bad, into your life!
February has been a beautiful month. I’ve been feeling energised and replenished, rested and peaceful. I’ve tried to reduce stress as much as possible, and I’m proud to say it has improved my quality of life enormously already!
I’m not a winter-lover. I love snow and Christmas vibes, but once January comes to a close, I am ready for spring. I’m ready to see trees and flowers blossom and to wear lighter coats. And put my UGG boots away. But this year, I’m trying to embrace the seasons, and I suggest you try, too! Seasons come and go for a reason, and nature is constantly changing. It’s a cycle of death and rebirth, and we should honour it rather than let it pass us by 🙂
As always, my (slightly) obsessive nature has ensured that this past month’s favourites were very easy and obvious to put together in this post! Let me know what you’ve been loving, I’m dying to know! 😀
I don’t know if it’s because I’m channeling my inner Viking or trying to find a substitute for shaving one side of my head [eek!], but these side braids have been stuck to my head most of the month. Having short hair means you have to be relatively creative in tying it up, and I’ve said goodbye to The Topknot aka that shaggy pile of hair that is not-so-artfully tied up when I’m exercsing/working/doing the dishes to keep my front layers out of the way. Yeah. Not glamorous. These half french braids are way easier than they look, very functional and I always get complimented on them 🙂 Continue reading “february favourites”→
It’s almost Valentine’s. Can you believe it?
Truth be told, I’ve never really understood it! I think I got a card, once. Nowadays, being in a strong and well-grounded relationship means that Valentine’s hasn’t got much significance for us. We have other meaningful times and milestones we celebrate! But I admire those who make a real effort on the day. Buy something nice, take their S.O. for a decadent dinner or better still, COOK FOR THEM!
Food gifts are definitely my favourite kinds of gifts; to cook for me or to gift me something edible speaks in my sorta love language. I’m so easy to please.
But taking me out can be.. complicated.
There you are, sitting in an outrageously expensive restaurant and staring blankly at the 3 mains on the menu. And there is nothing you can eat. Because you’ve been avoiding gluten and dairy and nuts and soy and sugar and and and— Sound familiar?
So. We all know how to prevent this scenario from happening.
a) phone the restaurant in advance and have a lengthy and frustrating conversation about your dietary restrictions (“no, I’m not allergic, it’s just that I’m avoiding it for the moment because…”)
b) cook at home.
Option b) generally wins for me!
I’ve spent some time (not that I mind!) looking for the best gluten + dairy free, real food recipes to cook for yourself or someone special (or print this out and hand it to them. Wink wink.) And I guarantee you’ll have a much better night than trying to eat around the croutons in your overpriced salad.
It’s late at night and I’m thinking about the whole30. I’m thinking about my first whole30 and how I’m still seeking #FoodFreedomForever. And I really feel like I need to take some thoughts off my chest after seeing how much attention the programme has had over the month of January!
I did the whole30 back in September. It didn’t have a happy ending, but it did have lifelong positive consequences. My gut wasn’t happy, but my soul was, and I am so grateful for the experience. I’m also proud I lasted the 30 days without a slip. I know I won’t be doing the whole30 exactly as it is outlined again, but I know that applying the core principles was essential to my mental success the first time around.
But there’s stuff we’re not talking about enough in this community. I still stumble upon whole30ers who just want to “lose weight”. Who think it’s ok to eat almond butter by the spoonful because it’s compliant. Or worse, who stuff dates with almond butter and are cool with that.
No. Don’t be cool.
If these behaviours don’t seem like red flags to you, please don’t stop reading. You need this.
#1. it takes a while to get ready and figure out your boundaries
Now that the festive season has well and truly started, it’s time to get down to business. Because no one ever starts eating Christmas-ey foods on Christmas day. Am I right? Work parties, annual dinners and special editions of your favourite brand names (Cheeselets have become Treelets. How can I resist?) are almost guaranteed to get you in the festive mood way before it’s time!
So, what’s your commitment this year? Is it to stay sugar-free? It totally should be, I promise it is SO much fun. And yes, more than once there has been a lot of cheese involved. Sorry not sorry.
Whatever your motivation, I can promise you that you won’t feel left out. It’s all about that mindset, after all. But really, this year will be my 21st Christmas without any sugar whatsoever, and I’m still standing!
And it’s Monday again. As it turns out, this weekend is Halloween weekend! I am super duper excited. See, I didn’t end up doing much last year, because I wasn’t ‘in the know’. I don’t know how it happened, but I felt very uninformed about what was going on!
In case you missed my previous post, you can find my old order blood vampire chia jam recipe here. Because, hey, first we food, then we meditate. Amirite?
I thought it would be fun to live up to the stereotype of yoga + meditation. Incense, sacred tools, chakra alignment, candles, strange contortions… You know the drill. Outsiders think we are either completely off the hook, or mystical creatures that can contact ‘the other side’. Ultimately, the goal of ‘yoga’ is enlightenment – now, I don’t know about you, but I haven’t met very many enlightened people! All yogis are striving to be the best version of themselves. And that means making time for play, too.
Happy Halloween! Oh wait, is it still too early for you? Well, not for me!
See, I wouldn’t say I’m obsessed with Halloween, but it’s bordering obsession. As soon as October hits, I start thinking about decorating/buying pumpkins/complaining about there not being enough Halloween parties advertised already/scrolling through Pinterest Halloween boards.
You get the picture.
And this is why I’m brining you #healthoween! I came up with the idea because, you know, Halloween is really candy-corn-and-sweets-galore. And as a fructose intolerant kid, trick or treating was never that interesting to me. A plastic pumpkin full of mini Mars bars and gummy bears? Ehm, gimme some crisps.
In a nutshell: it simply wasn’t the right time, the right solution or the right fit for me.
the reason why
So I decided to complete the Whole30 because the lovely Kate, my nutritional therapist, advised I remove dairy and gluten from my diet to regulate my digestion, and the September Whole30 was about to start, and I thought it would be a good excuse for me to combine the two. So I did, and it took a great deal out of me at the beginning. My digestion took a hard hit. It is very fragile on my regular diet (mostly vegetarian, occasional animal products, lots of grains), and I didn’t give it enough time to adjust to the changes of a paleo-style diet (lots more meat, no grains).
You may or may not know that the paleo diet includes moderate amounts of meat, fish, nuts and dairy-free animal products, as well as an abundance of vegetables. No grains, no pulses, no peanuts and no soy. You are expected to eat a moderate amount of animal and plant fat to keep you satiated. The paleo community has become renowned for recreating pancakes, cakes and tortillas employing tricks using cashews, cauliflower and avocado. Now, the Whole30 encourages the paleo part, but not the recreating part. You can read more about it here.
Happy Thursday everyone! The summer is coming to an end, and for some reason, I have been feeling so creative this month in the kitchen! I have been making and testing plenty of new things ready for the autumn, and you can expect to see a lot more food on the BARE. blog. Lots of unsweetened, pumpkin spiced things, in particular. Nom.
So it came to my attention my foodi-ness has reached a new high. I’ve tried plantain. I like seaweed. I snack on homemade sauerkraut. I know how to make cashew cheese.
Foodies are a unique breed of people. Food is at the very heart of our lives, and nothing makes us happier than tasting new foods and testing new kitchen tricks. I thought I would round up 10, pretty good indicators that you’ve become an uber foodie.
you’ve come to like food shopping more than clothes shopping
You would rather shop for a bagful of fresh and vibrant vegetables than have to try on a new dress. It’s so much more satisfying, looking at all those beautiful leaves and roots.