buckwheat + quinoa autumn harvest bread (GF)

Hey team. It’s almost winter. And warm breads and pastries straight out of the oven sound so good right now.

 

DSC_0379.JPG

 

Which is why my mum and I made this quinoa and buckwheat bread. My mum used to make this killer potato and feta bread from Delia Smith, and it’s freaking delicious, but I felt like something a little less potato-ey, y’feel me?

 

DSC_0347.JPG

 

Buckwheat flour is super versatile and very affordable. It doesn’t give that weird spongyness that you get from ‘all purpose’ gluten free flours, which usually contain rice flour and various gums. And quinoa provides a nice chewy texture, just like potato. Add an egg, bake for 50 minutes (I know, it’s a while), and you’ve got yourself a fresh, fibre rich loaf. It was gone within minutes.

We added walnuts, red onion, rosemary and a few lonely olives we found in the fridge. If you eat cheese, feta or goat’s cheese would work a dream, with a drizzle of honey. This recipe has endless possibilities. Make it sweet with some chocolate chips or honey and a handful of oats!

Our fridge was stocked with an abundance of cheese, which would be the perfect complement to this bread, but hummus or smashed avocado would be delicious, too.

 

DSC_0349.JPG

 

 

eco-conscious pointers for this recipe:

  • try to find local quinoa; I’ve seen English quinoa in health food stores before
  • try to use eggs from a local farm or market; they’re so much nicer, trust me
  • we used walnuts and olives because that’s what we had on hand. This bread is a great topportunity to use odd scraps of food, so go wild and empty your fridge!
  • we cooked a double batch of quinoa so we would have leftovers for the week, which means less electricity used for our next quinoa-based meals
  • this bread is a great side to lots of dishes, so if you’re roasting something, bake them both at the same time

 

 

DSC_0357.JPG

 

ingredients

75 gr dry quinoa
175 gr buckwheat flour
1 tsp baking powder
1 large egg
2 tbsp milk of choice (we used oat)
1 tablespoon salt
1 tablespoon pepper
1 handful olives (about 10)
1 red onion, sliced
2 sprigs of rosemary
1 tablespoon olive oil
1 handful walnuts, chopped
1 tablespoon wholegrain mustard

 

DSC_0360.JPG

 

method

  1. Cook quinoa according to instructions until well cooked (we went for about 18 min) and drain under cold water to cool down
  2. Mix quinoa, baking powder, flour, egg, milk, mustard, salt and pepper by hand until just combined. This is a sticky bread so don’t worry too much about it not holding together smoothly. It’s lumpy and that’s how it should be!
  3. Add in olives, chopped onions, rosemary, walnuts and anything else you want to add (feta, seeds, sundried tomatoes…) and combine.
  4. Before you run to wash your sticky hands, transfer to a baking sheet and drizzle lightly with olive oil. We topped ours with the remainder of the onions and walnuts.
  5. Shape into a flat-ish loaf. This bread won’t rise much, so its shape depends on your preference. If you like slim slices, flatten it more, almost like a focaccia, like we did. Make sure it si evenly spread to ensure even baking.
  6. Bake into a preheated oven (170C, fan) for 50 minutes.
  7. You could let it cool before eating but where’s the fun in that? We sliced ours straight away and enjoyed with delicious Prosciutto Cotto.

 

DSC_0378.JPG

Advertisements

september recap | hikes & other stories

September is almost over! It’s hard to believe – the California sunshine is still shining bright on most days.
This month has been filled with some wonderful adventures. From weekend trips to revelations and accomplishments, it’s been an eventful beginning to the autumn.

trips & adventures

On the first weekend of the month, I took yet another trip to SF. The Saturday farmers’ market on the Ferry Plaza was a feast for the senses. Flowers, exotic mushrooms and weird granolas all around.

DSC_0232.jpg

DSC_0242.JPG

Continue reading “september recap | hikes & other stories”

green zombie popcorn + why I created #healthoween

IMG_3191.JPG

And it’s Monday again. As it turns out, this weekend is Halloween weekend! I am super duper excited. See, I didn’t end up doing much last year, because I wasn’t ‘in the know’. I don’t know how it happened, but I felt very uninformed about what was going on!

Continue reading “green zombie popcorn + why I created #healthoween”

witchful yoga accessories

It’s day 2 of #healthoween! Are you excited yet?

In case you missed my previous post, you can find my old order blood vampire chia jam recipe here. Because, hey, first we food, then we meditate. Amirite?

yoga-injuries

I thought it would be fun to live up to the stereotype of yoga + meditation. Incense, sacred tools, chakra alignment, candles, strange contortions… You know the drill. Outsiders think we are either completely off the hook, or mystical creatures that can contact ‘the other side’. Ultimately, the goal of ‘yoga’ is enlightenment – now, I don’t know about you, but I haven’t met very many enlightened people! All yogis are striving to be the best version of themselves. And that means making time for play, too.

Continue reading “witchful yoga accessories”