my 10-day social media detox | the why and the how

So here I am in the Sierras, hiking my way up to a bunch of lakes. It’s hot and dry and I stop to admire the mountains every few minutes. And my phone has no signal. And I’m living my best life.

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See, the whole point of taking a break from social media is not to feel deprived. You want to feel like you’re fully participating in your own life. You’re taking an amazing hike and it’s not on Instagram and that’s totally cool because memories last a lifetime. That’s exactly how I’ve felt these past 10 days.

 

It was both reaching for my phone a little too often and the opportunity to spend time in places where phones aren’t such a big deal that made me realise I wanted a break. It’s 11.25 and it’s not lunchtime yet and I Just. Need. Something. to pass the time, so I watch a few Instagram stories. That started happening a lot. My weekend away in Lake Tahoe (post coming soon!) made me realise I wasn’t always connecting to myself because I was so busy trying to connect with others on social media. Does that sound familiar to any of you? Continue reading “my 10-day social media detox | the why and the how”

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ayurvedic + gut-friendly savoury oats

A warming bowl of porridge is so much more than a plate of food. Share it with a friend and it becomes a topic of conversation. Make it after a long day and it becomes a source of comfort. Let your imagination run free and it becomes a creative outlet.

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why you should seek balance + 10 ways to find it

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I love the YOGABODY Yoga Talk Show podcast. Every week, I look forward to the latest episode; the range of topics covered is so broad I’m guaranteed to learn something new. A couple of weeks ago, the topic of discussion was life balance and the causes of adrenal fatigue. It’s not a sexy topic, but it’s an important one.

I’m 21 and I truly believe our generation is seeking balance, or at least trying to tip the balance in favour of their well-being as opposed to reckless enjoyment. More than ever we are seeing turmeric lattes and superfood açai bowls and cool yoga studios. Public figures are healthy cookbook authors and instagram yogis and fitness ebook writers.

And yet so often it’s an all-or-nothing affair. You’re vegan or you’re not. You’re a yogi or you’re not. You’re healthy or you’re not. And you only ARE if you take things to the next level. You a raw vegan, and practice 90 minutes every day and always drink your lemon water in the morning. I’m not sure why there is such an obsession with perfection, but let me tell you, it’s not perfection you seek. It’s balance.

Have you ever regretted eating so healthily you couldn’t eat your mother’s apple crumble? Probably.

And have you ever been so careless you regretted eating the entire brunch spread last Christmas? Probably, too.

But did you regret having that one bite of your friend’s pancake stack and ordering the smoothie bowl for yourself? Probably not.
We also mistakingly feel that balance is just a food thing. Balance is an everything thing. Because what is imbalanced in one aspect of your life may be counterbalanced by something else. Balance is something that is advised by yoga teachers, nutritionists and life coaches; not choosing one extreme over the other. It’s a way of life, not a means to an end. Balance should not inspire guilt, either. It’s not because you’re not a raw vegan you’re a bad vegan. It’s not because you haven’t done the whole30 that you’re a bad paleo. Balance for you will look nothing like balance for someone else. But balance is so abstract, don’t you think? It’s an ideal that’s hard to pinpoint, you can only feel it. There’s no common denominator or way of measuring balance on a scale.

So how do you add more yin to your yang, so to speak? Well here are 8 things you can do to bring balance, rather than an extreme of good or bad, into your life!

troubleshoot your sleep

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