Global warming is the phrase on everyone’s lips these days. The trendy buzzword that’s both convincing us the end is near and inspiring us to reduce the waste we produce to just a jarful.
I recently had a conversation with a friend about waste reduction and generally saving the planet (#GreenGoals) when she suddenly asked “But what is your carbon footprint actually defined by?” and, well… I couldn’t answer. I know that our lifestyles are unsustainable given the planet’s current resources. And I’ve taken the online test that told me we’d need 3 planets if we all lived like me (ouch). But I couldn’t tell you how it’s actually measured. And isn’t the first step to reducing our carbon footprint actually understanding its components?
I figured; if I’m confused, I can’t be the only one! So here you have it; your no-nonsense guide to what ‘carbon footprint’ really means. You’re all set to confront the awkward Christmas dinner questions.
Continue reading “what does ‘carbon footprint’ actually mean?”
Hey team. It’s almost winter. And warm breads and pastries straight out of the oven sound so good right now.
Which is why my mum and I made this quinoa and buckwheat bread. My mum used to make this killer potato and feta bread from Delia Smith, and it’s freaking delicious, but I felt like something a little less potato-ey, y’feel me?
Buckwheat flour is super versatile and very affordable. It doesn’t give that weird spongyness that you get from ‘all purpose’ gluten free flours, which usually contain rice flour and various gums. And quinoa provides a nice chewy texture, just like potato. Add an egg, bake for 50 minutes (I know, it’s a while), and you’ve got yourself a fresh, fibre rich loaf. It was gone within minutes.
We added walnuts, red onion, rosemary and a few lonely olives we found in the fridge. If you eat cheese, feta or goat’s cheese would work a dream, with a drizzle of honey. This recipe has endless possibilities. Make it sweet with some chocolate chips or honey and a handful of oats!
Our fridge was stocked with an abundance of cheese, which would be the perfect complement to this bread, but hummus or smashed avocado would be delicious, too.
eco-conscious pointers for this recipe:
- try to find local quinoa; I’ve seen English quinoa in health food stores before
- try to use eggs from a local farm or market; they’re so much nicer, trust me
- we used walnuts and olives because that’s what we had on hand. This bread is a great topportunity to use odd scraps of food, so go wild and empty your fridge!
- we cooked a double batch of quinoa so we would have leftovers for the week, which means less electricity used for our next quinoa-based meals
- this bread is a great side to lots of dishes, so if you’re roasting something, bake them both at the same time
75 gr dry quinoa
175 gr buckwheat flour
1 tsp baking powder
1 large egg
2 tbsp milk of choice (we used oat)
1 tablespoon salt
1 tablespoon pepper
1 handful olives (about 10)
1 red onion, sliced
2 sprigs of rosemary
1 tablespoon olive oil
1 handful walnuts, chopped
1 tablespoon wholegrain mustard
- Cook quinoa according to instructions until well cooked (we went for about 18 min) and drain under cold water to cool down
- Mix quinoa, baking powder, flour, egg, milk, mustard, salt and pepper by hand until just combined. This is a sticky bread so don’t worry too much about it not holding together smoothly. It’s lumpy and that’s how it should be!
- Add in olives, chopped onions, rosemary, walnuts and anything else you want to add (feta, seeds, sundried tomatoes…) and combine.
- Before you run to wash your sticky hands, transfer to a baking sheet and drizzle lightly with olive oil. We topped ours with the remainder of the onions and walnuts.
- Shape into a flat-ish loaf. This bread won’t rise much, so its shape depends on your preference. If you like slim slices, flatten it more, almost like a focaccia, like we did. Make sure it si evenly spread to ensure even baking.
- Bake into a preheated oven (170C, fan) for 50 minutes.
- You could let it cool before eating but where’s the fun in that? We sliced ours straight away and enjoyed with delicious Prosciutto Cotto.
I travelled to 5 different cities in the last month, across two continents, and didn’t really have a home to return to. Say whaaaat?!
First of all I’m not quite sure how I’ve kept going for this long. I’m a creature of habit and routine, and the slightest thing can really throw me off. I get kind of anxious and don’t feel my best when I don’t have access to either a yoga mat, porridge or a comfortable bed. You feel me?
Routine is a powerful tool for me; for my health (physical and mental), and to live in alignment with my values of sustainability and waste reduction. But you know how it goes; you go on a trip, you don’t have a kitchen or enough space for a yoga mat, and you end up neglecting everything that matters. You reach for the gross supermarket salads and plastic-wrapped deli bagels out of convenience, and your routine gets thrown out the window.
If you’ve been planning your dream trip to Italy for years and can’t wait to eat all the gelato and pizza, by all means, knock yourself out. But if you’re on the move for work, a transitional period in your life or feel it’s important to stay as well-functioning as possible without having access to your daily comforts, I’ve got you covered.
Continue reading “staying healthy-ish on the move: how not to lose your mind when you’re travelling + airbnb porridge recipe”