staying healthy-ish on the move: how not to lose your mind when you’re travelling + airbnb porridge recipe

I travelled to 5 different cities in the last month, across two continents, and didn’t really have a home to return to. Say whaaaat?!

 

IMG_8041.jpg

 

First of all I’m not quite sure how I’ve kept going for this long. I’m a creature of habit and routine, and the slightest thing can really throw me off. I get kind of anxious and don’t feel my best when I don’t have access to either a yoga mat, porridge or a comfortable bed. You feel me?

Routine is a powerful tool for me; for my health (physical and mental), and to live in alignment with my values of sustainability and waste reduction. But you know how it goes; you go on a trip, you don’t have a kitchen or enough space for a yoga mat, and you end up neglecting everything that matters. You reach for the gross supermarket salads and plastic-wrapped deli bagels out of convenience, and your routine gets thrown out the window.

If you’ve been planning your dream trip to Italy for years and can’t wait to eat all the gelato and pizza, by all means, knock yourself out. But if you’re on the move for work, a transitional period in your life or feel it’s important to stay as well-functioning as possible without having access to your daily comforts, I’ve got you covered.

Continue reading “staying healthy-ish on the move: how not to lose your mind when you’re travelling + airbnb porridge recipe”

Advertisements

why I love oat milk, and you should too

If you’ve hung out with me for any length of time (read: had coffee with me), you know my love for oat milk cappuccinos runs deep. And if you’ve read the news over this past summer, you might have seen that Oatly, the numer one oat milk supplier in the UK, is struggling to meet demand in the US since it came to market! There were a couple of places I visited in California that had run out of the stuff this summer (which of course, was devastating).

 

IMG_5410

 

I’m super excited oat milk is so becoming so popular. I think every coffee shop should offer it, everyone should have it in their fridge and consider buying shares in Oatly. If I haven’t convinced you yet with the gorgeous latte art, read on!

1- It tastes so damn good

Well, no surprises here. I wouldn’t drink it every single day if it weren’t amazing. It offers a subtle sweetness (without any added sugars!), a smooth mouthfeel, and is very mild in taste, almost neutral, with a slight acidity. Dairy alternatives have been around for a while, now, and are certainly getting more out there (macadamia, hemp, pea protein…?), which are kind of hit and miss taste-wise. If you like oats, you’ll like oat milk. With porridge, it’s the dream, but also with granola or a cookie!

 

 

2- It’s eco-friendlier than almond milk

Almonds are incredible. Almond milk can also be incredible. But almonds require so much water to grow. One litre of almond milk takes roughly 6000L of water to produce. That’s 5L per almond. ONE ALMOND. That’s 6 times as much as it takes to grow oats. Oats grow in abundance in Northern Europe, and Brits love their porridge – it makes so much sense to me to be consuming milk from our large European oat supply (Swedish, in Oatly’s case) than scarce and water-intensive California almonds.

 

IMG_4958

 

3- And it’s more sustainable than cow’s milk

Cheese is truly phenomenal, and nothing compares to some shaved parmesan on a bowl of spaghetti. That being said, an astonishing amount of milk is consumed worldwide, and it turns out it isn’t super planet-friendly, either. According to Oatly, greenhouse gas emissions from oat drinks are just one third of those generated in the production of cow’s milk, and milk consumption is expected to rise by 65% in the next 30 years – a huge strain on the environment! That means less pesticides, too!

 

IMG_6086

 

4- But it behaves like cow’s milk

What I hate about soy and almond milk is that the cappuccino froth is super disappointing. It either clumps up to become tofu (yikes) or is so flat it disappears into your coffee. Oat milk is where it’s at. It’s super stable, transforms into a beautiful silky froth and allows extra beautiful latte art. In fact, I’ve often had to double check it was actually oat milk (and not cow’s) because it looks so convincing. In intelligentsia’s CEO’s words, Oatly is ‘like a blank canvas’.

 

IMG_7693 2

5- Oats are versatile af

Oatly has diversified since it launched (a whole 25 years ago!); oat cream, oat crème fraiche, oat chocolate milk, and many more to come, I’m sure (their skimmed and semi-skimmed line launched recently!). You can make a latte, and iced latte, a béchamel, a milkshake, a smoothie, a quiche… literally anything. You could even bathe in it if you really wanted to, I bet your skin would be mega smooth (in fact, here’s how).

More pro tips:

  • Dairy free? Although the organic Oatly milk is just as tasty as the original, it isn’t fortified in calcium. If you’ve cut out most dairy like I have, make sure you’re meeting your calcium needs!
  • Price conscious? I get my milk in bulk, in a 6-pack, from amazon here!
  • Not keen on buying it? Try making it yourself – it’s a little labour intensive, but here’s a good recipe: https://minimalistbaker.com/make-oat-milk

sacramento city guide to healthy living

Sacramento is definitely under the radar. With its excellent coffee scene, many yoga studios, easy connections to the Bay area and ‘farm-to-fork capital’ status, I really appreciated the convenience of living there this past summer!

That being said, with Mexicans and breweries on every street corner, it’s not always been easy to make healthy choices. Over the past 4 months, I’ve really searched  for the most health-friendly spots in the city. If you’re like me and will hunt down the best avocado toast and oat milk latte wherever you’re visiting, this post is for you. I still fully encourage you to enjoy some of the city’s best pizza and ice-cream. Because life (and especially travelling!) isn’t about being restrictive. And rest assured, I’ve certainly had my share of taco plates, pizza and indulgent brunches during my time here (and yep, my jeans are feeling a little tight!)

 

food

You can find my top Sacramento finds on my public yelp list here!

For a nice, light, italian-inspired weekday lunch or dinner, head to OBO’. They have a great deli salad selection for lunch that is not to be missed! I also really like their evening entrees; yes, there’s pizza and the like, but the portions are very reasonable and often packed with vegetables and interesting grains. It’s a little harder to navigate if you’re 100% dairy-free (hello cheese) but if you’re just looking for a fresh alternative to your average italian, this is your spot!

IMG_7611.jpg
Salad trio from OBO’

 

Ethiopian and Indian food are always great options for vegans and vegetarians in my opinion, and tend to offer dishes with lots of vegetables, less dairy and plenty of pulses and whole grains. Queen Sheba and Bombay are two local favourites. I really fell in love with the Ethiopian injera, which is much lighter than naan bread. Make sure you order the spicy red lentils. Bombai does a mean vegan dhal, too!

 

39628759_1827646177283373_2678101117681795072_o.jpg
Platters from Queen Sheba

Continue reading “sacramento city guide to healthy living”

june favourites

Happy July and happy summer! It’s been a busy month, filled with some exciting changes and revelations. Read on to find out! 🙂

mindful shopping

98e157e849dee5df544a3879344da9eb.jpg

This is definitely easier said than done if you’re edging on compulsive shopping, which many of us do without realising. It looks good on the mannequin, or it seems useful at the time, but when you get home you realise maybe you didn’t need it after all. Or you use it once and then it gathers dust at the back of a cupboard. I’ve done a lot of work on myself to reduce my attachment to stuff, but I’ve always been frugal, so it hasn’t been excessively hard for me to be more selective in my shopping. I had run out of summer clothes to wear and so went on many more shopping trips than I would have in the past, and most of the time, I went home empty handed. It’s life-changing to walk out of a shop knowing you didn’t feel pressured by the shop assistant, having carefully thought through any purchases (‘is it useful’, ‘is it durable’, is it worth the price’, ‘will it match my style’…).

Continue reading “june favourites”

this is how you pack exactly what you need

Holiday season is upon us once more! I’m super hyped becauseI have actually planned a couple of trips this year, which means my suitcase will be more than just a weekend bag for a few days spent with a friend. Or will it? Is packing a huge suitcase, 5 pairs of shoes and both a hair straightener and curling iron really necessary?

Having less is seriously cool. I’m no longer worried about stuff not matching in my wardrobe, or that pink jacket I never wear: if I’m not using it, I’m not keeping it.

thi

But then comes your exotic trip, and you think you need the entire asos swimwear department to survive it. (Just a piece of friendly advice before we start: you don’t.) I take more long weekend trips than weeklong holidays so I’ve become accustomed to packing a small carry-on and making the most of what I bring! Here’y how you can apply underpacking to longer holidays like I am this year!

1. Think ahead

Beautiful view of Ostuni, Puglia, Italy. Photo: Kate Holstein:
Ostunia, Puglia © Kate Holstein

If you’re not one of those people that starts packing or thinking about packing at least 2 weeks before you leave, start now. Honestly, this is a huge help – ask yourself where you’ll be, what you’ll be doing and how often, think of what you already have and what should be replaced or bought for the occasion. I’m leaving for Italy in a couple of days for a super casual poolside reading and city exploring break. Realistically, only 3 scenarios are likely: a day out, for which I’ll need some comfortable, functional and breathable, a day at the pool, for which I’ll need swimwear and a cover up and a classier option for the evening to wear to a nice dinner. My make-up and hair routine can be adjusted accordingly by increasing the intensity rather than the amount of products used. Instead of just slapping on some mascara and eyebrows, I might spend longer on some eyeliner or contouring. And then there’s the airport days, where you should think of wearing something comfortable and layerable, for example the only thicker jacket you’re bringing in case of colder weather, and to keep yourself warm on the flight, over a t-shirt you can wear on a city day later on. Write it down, draw it out, whatever you need to do: just think!

Continue reading “this is how you pack exactly what you need”

february favourites

February has been a beautiful month. I’ve been feeling energised and replenished, rested and peaceful. I’ve tried to reduce stress as much as possible, and I’m proud to say it has improved my quality of life enormously already!

I’m not a winter-lover. I love snow and Christmas vibes, but once January comes to a close, I am ready for spring. I’m ready to see trees and flowers blossom and to wear lighter coats. And put my UGG boots away. But this year, I’m trying to embrace the seasons, and I suggest you try, too! Seasons come and go for a reason, and nature is constantly changing. It’s a cycle of death and rebirth, and we should honour it rather than let it pass us by 🙂

DSC_0839.jpg

As always, my (slightly) obsessive nature has ensured that this past month’s favourites were very easy and obvious to put together in this post! Let me know what you’ve been loving, I’m dying to know! 😀

side braids

364f75eb973674e9aac2d16b7b02fe83.jpg
Undercut side braid inspo

I don’t know if it’s because I’m channeling my inner Viking or trying to find a substitute for shaving one side of my head [eek!], but these side braids have been stuck to my head most of the month. Having short hair means you have to be relatively creative in tying it up, and I’ve said goodbye to The Topknot aka that shaggy pile of hair that is not-so-artfully tied up when I’m exercsing/working/doing the dishes to keep my front layers out of the way. Yeah. Not glamorous. These half french braids are way easier than they look, very functional and I always get complimented on them 🙂 Continue reading “february favourites”