Wow, this week has gone by so fast. And successful in terms of non-scale victories. Like snacking. I like snacking, but I’m finally learning not to snack so much.
I’ve not been keeping track of my food so well (or taking photos of it!), but I’ll do my best to recall what I’ve been eating, making, tasting and maybe even smelling.
Breakfast is always the same. I’m really intending to change it up next week, which’ll be the final week of my Whole30. 2 fried eggs (in coconut oil), a slice or two of bacon, and some not-so-optional avocado. Yay.
Lunch is pretty interesting. I attempt to make pork sausages out of minced pork, sage and mustard but they turn out to be incredibly wet. So I decide to hash them with some cauliflower rice instead of making patties and serve it over a black kale salad, with some sauerkraut and avocado. My dressing of choice remains the same; tahini, apple cider vinegar and some seasoning.
I don’t snack today. That is a major non-scale victory for me, because I’m normally itching to eat something in between meals. I did have a mandatory black coffee at some point, like evry day.
Dinner is a simple roast chicken, with turmeric and cumin. It turns out amazing this week, really juicy and crispy-skinned, and I serve it with some potatoes, mashed with a little clarified butter.
Continue reading “#septemberwhole30 week 3: what I ate + how I feel”
So what exactly is the BARE. Lifestyle? Simplify, simplify, simplify. Minimalism is a big trend at the moment, and there is absolutely no reason why it shouldn’t apply to your plate or mindset, too. What you put in your mouth every day should not only give you the energy you deserve to have, but it should also make you super happy! And the food you eat shouldn’t crowd your head with questions, concerns and tension. Food is awesome and we want it to stay that way, right? So ditch the sugar, the processed junk, and start eating real. Eat the BARE. way!
Eating the BARE. way will allow you to feel great, there is no doubt about it. But your mental health will benefit from this journey enormously, too! Being more aware and mindful of yourself and others is more important than ever; we are always so busy, stuck in our routines and unappreciative, despite our efforts to make the most of our daily life. None of these mechanisms are our fault; they are the product of modern society. But we all have the power to change the way we lead our lives.
Whatever ethical, dietary or lifestyle choices you make, there is no one-size-fits-all magic formula. We are so amazingly different! So by taking it back to basics, allow yourself to be in tune with your physical and emotional needs rather than blindly following the latest trend or fad. Trends and fads can be really good fun, there is no denying that (the avocado fad has still not worn off on me, oops!) But first, you should know and understand yourself. 😙
I am a strong believer in second chances, and your body is a very forgiving organism. Give yourself another chance to feel amazing! If you like the sound of the BARE. lifestyle, don’t stop here – take action and head over to my recipes and lifestyle posts to get inspired and excited about simplifying your life.
My 3-step approach makes it easy for you to reach your goals; from experience, I know that trying to reach a goal without a structure or a plan is hard.
- A BARE. head: understand and identify your emotional relationships, with food and your surroundings, take time for yourself and for others and be mindful of your place in the world through meditations and self-awareness exercises.
- A BARE. plate and body: take time and learn food awareness by following my recipes and eating tips & find the physical activity you are most passionate about, and start getting perfectly in tune with your body.
- A BARE. Lifestyle: integrate your new mindset, eating habits and exercise regime into your daily life. This is a time for you to reflect and transition into your new habits, share your experiences with others and move on. Knowing yourself well means you have the liberty to add or remove whatever feels right at the time. Your body and mind are ever-changing entities. 💌