10 timeless reads to escape the daily grind 

Ah, the daily grind. Isn’t it just so easy to slip into it? You wake up, brush your teeth (hopefully), make coffee, get on the bus, work, get on the bus, workout, make dinner… And so it goes, day in, day out.

I’m a huge advocate for adding variety to your life. Whether it’s through diet, exercise, socialising, nail colour… But sometimes, even changing up your morning coffee order isn’t enough to make you feel alive. And then you are faced with those days you just want to pack a suitcase and genuinely escape.

Reading is a powerful practice. It’s been a pretty uncertain and unsettling time in the history of our world, and many of us are in search of a deeper meaning. And think about it, when was the last time a book completely blew your mind? Wouldn’t you like to feel that way again? So consumed by a story you couldn’t put the book down, or stop think about it?

 

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This year, I made it my resolution to read at least one book a month. For someone who often finds themselves on instagram instead of reaching for my bedside read, I’ve done pretty well. [I’ve read 10 books, and we’re in September!] And the best reads were those that made me forget who and where I was, or reminded me how amazing life can be, or taught me a valuable concept that I could apply to my life. They’ve all left a lasting impression, and changed the way I see the world.

I love a good book recommendation, so I thought I’d put together a list of my own favourites. I would love love love for you to contribute and drop your own favourites in the comments!

Happy reading!

 

1. when breath becomes air, Paul Kalanithi

 

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Well this was an emotional read. If you’re in the mood for a dramatic introspection and exploring the journey of life and death through the eyes of a neurosurgeon turned terminal cancer patient, this one’s for you. I marvelled, I smiled, and yes, I even cried a little bit. A great reminder that life is beautiful but fleeting, and that science and faith are not polar opposites.

Read when: you’re experiencing change in your life, or are trying to find meaning to your life. It was also a great plane read, although make sure you bring along some tissues!

Continue reading “10 timeless reads to escape the daily grind ”

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my 10-day social media detox | the why and the how

So here I am in the Sierras, hiking my way up to a bunch of lakes. It’s hot and dry and I stop to admire the mountains every few minutes. And my phone has no signal. And I’m living my best life.

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See, the whole point of taking a break from social media is not to feel deprived. You want to feel like you’re fully participating in your own life. You’re taking an amazing hike and it’s not on Instagram and that’s totally cool because memories last a lifetime. That’s exactly how I’ve felt these past 10 days.

 

It was both reaching for my phone a little too often and the opportunity to spend time in places where phones aren’t such a big deal that made me realise I wanted a break. It’s 11.25 and it’s not lunchtime yet and I Just. Need. Something. to pass the time, so I watch a few Instagram stories. That started happening a lot. My weekend away in Lake Tahoe (post coming soon!) made me realise I wasn’t always connecting to myself because I was so busy trying to connect with others on social media. Does that sound familiar to any of you? Continue reading “my 10-day social media detox | the why and the how”