april favourites | food, matcha & more

Spring is upon us at last! With many life changes finally behind me (moving, starting my career and getting into a new groove), I thought I’d round up everything I’ve loved over the past month.

The choices you make on the daily are so incredibly transformative. Surrounding yourself with a peaceful, supportive and beautiful environment, treating yourself with compassion and enjoying every aspect of your day is the single biggest favour you can do yourself. I wake up in the morning looking forward to a fresh start, excited to start all over again!

what I’m drinking

Well, matcha, of course. I can’t believe I only discovered matcha 6 months ago. I like it with oat milk, or whisked with hot water for a super grassy drink. I had a really nice Ippodo matcha at Japan House on Kensington High St. A quality matcha isn’t bitter – it’s sweet and doesn’t linger unpleasantly. If you’ve had a bad experience in the past (like I had!), I suggest you try again!

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I’m enjoying my KeepCup more and more. I’ve owned lots of reusable cups and always found a major flaw – hydroflasks keep my drinks too hot, plastic cups start smelling after a while and most lids are hard to clean by hand. I love KeepCup’s super simple clip-on system and glass tumbler. Because let’s face it – nothing tastes that nice in stainless steel or plastic. I own the smallest size, which is ideal for a flat white or shorter espresso-based coffees.

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10 timeless reads to escape the daily grind 

Ah, the daily grind. Isn’t it just so easy to slip into it? You wake up, brush your teeth (hopefully), make coffee, get on the bus, work, get on the bus, workout, make dinner… And so it goes, day in, day out.

I’m a huge advocate for adding variety to your life. Whether it’s through diet, exercise, socialising, nail colour… But sometimes, even changing up your morning coffee order isn’t enough to make you feel alive. And then you are faced with those days you just want to pack a suitcase and genuinely escape.

Reading is a powerful practice. It’s been a pretty uncertain and unsettling time in the history of our world, and many of us are in search of a deeper meaning. And think about it, when was the last time a book completely blew your mind? Wouldn’t you like to feel that way again? So consumed by a story you couldn’t put the book down, or stop think about it?

 

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This year, I made it my resolution to read at least one book a month. For someone who often finds themselves on instagram instead of reaching for my bedside read, I’ve done pretty well. [I’ve read 10 books, and we’re in September!] And the best reads were those that made me forget who and where I was, or reminded me how amazing life can be, or taught me a valuable concept that I could apply to my life. They’ve all left a lasting impression, and changed the way I see the world.

I love a good book recommendation, so I thought I’d put together a list of my own favourites. I would love love love for you to contribute and drop your own favourites in the comments!

Happy reading!

 

1. when breath becomes air, Paul Kalanithi

 

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Well this was an emotional read. If you’re in the mood for a dramatic introspection and exploring the journey of life and death through the eyes of a neurosurgeon turned terminal cancer patient, this one’s for you. I marvelled, I smiled, and yes, I even cried a little bit. A great reminder that life is beautiful but fleeting, and that science and faith are not polar opposites.

Read when: you’re experiencing change in your life, or are trying to find meaning to your life. It was also a great plane read, although make sure you bring along some tissues!

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