In a nutshell: it simply wasn’t the right time, the right solution or the right fit for me.
the reason why
So I decided to complete the Whole30 because the lovely Kate, my nutritional therapist, advised I remove dairy and gluten from my diet to regulate my digestion, and the September Whole30 was about to start, and I thought it would be a good excuse for me to combine the two. So I did, and it took a great deal out of me at the beginning. My digestion took a hard hit. It is very fragile on my regular diet (mostly vegetarian, occasional animal products, lots of grains), and I didn’t give it enough time to adjust to the changes of a paleo-style diet (lots more meat, no grains).
You may or may not know that the paleo diet includes moderate amounts of meat, fish, nuts and dairy-free animal products, as well as an abundance of vegetables. No grains, no pulses, no peanuts and no soy. You are expected to eat a moderate amount of animal and plant fat to keep you satiated. The paleo community has become renowned for recreating pancakes, cakes and tortillas employing tricks using cashews, cauliflower and avocado. Now, the Whole30 encourages the paleo part, but not the recreating part. You can read more about it here.
One week down, 3 to go. We can do this. Even if our digestion is completely out of whack and we can’t stand the sight of ghee anymore. We’re fine.
I thought I would give you an insight into what I have been eating this week, at home and on the road. It’s not been easy every day, but I’m proud of pulling through!
Monday morning, post late-night pizza feels (has anyone else tried Domino’s newest pizza with fresh rocket and Prosciutto? It was so worth it.) I am craving something healthy!
For breakfast: two eggs fried in coconut oil, a quarter avocado with hot sauce (Red Hot) and some mushrooms, sautéed in coconut oil + bone broth. I normally have toast. I didn’t miss the toast.
For lunch: a crispy chicken breast on a bed of leaves with a tahini, basil, garlic, lemon juice and apple cider vinegar dressing.
For dinner: homemade beef burger patties (spiced with cumin + paprika) + roasted potatoes + crispy black kale.
I did snack on a handful or two of nuts, I must admit I hadnt quite grasped the concept of not snacking unless you absolutely need it. I promise I’ll get better.
So what exactly is the BARE. Lifestyle? Simplify, simplify, simplify. Minimalism is a big trend at the moment, and there is absolutely no reason why it shouldn’t apply to your plate or mindset, too. What you put in your mouth every day should not only give you the energy you deserve to have, but it should also make you super happy! And the food you eat shouldn’t crowd your head with questions, concerns and tension. Food is awesome and we want it to stay that way, right? So ditch the sugar, the processed junk, and start eating real. Eat the BARE. way!
Eating the BARE. way will allow you to feel great, there is no doubt about it. But your mental health will benefit from this journey enormously, too! Being more aware and mindful of yourself and others is more important than ever; we are always so busy, stuck in our routines and unappreciative, despite our efforts to make the most of our daily life. None of these mechanisms are our fault; they are the product of modern society. But we all have the power to change the way we lead our lives.
Whatever ethical, dietary or lifestyle choices you make, there is no one-size-fits-all magic formula. We are so amazingly different! So by taking it back to basics, allow yourself to be in tune with your physical and emotional needs rather than blindly following the latest trend or fad. Trends and fads can be really good fun, there is no denying that (the avocado fad has still not worn off on me, oops!) But first, you should know and understand yourself. 😙
I am a strong believer in second chances, and your body is a very forgiving organism. Give yourself another chance to feel amazing! If you like the sound of the BARE. lifestyle, don’t stop here – take action and head over to my recipes and lifestyle posts to get inspired and excited about simplifying your life.
My 3-step approach makes it easy for you to reach your goals; from experience, I know that trying to reach a goal without a structure or a plan is hard.
A BARE. head: understand and identify your emotional relationships, with food and your surroundings, take time for yourself and for others and be mindful of your place in the world through meditations and self-awareness exercises.
A BARE. plate and body: take time and learn food awareness by following my recipes and eating tips & find the physical activity you are most passionate about, and start getting perfectly in tune with your body.
A BARE. Lifestyle: integrate your new mindset, eating habits and exercise regime into your daily life. This is a time for you to reflect and transition into your new habits, share your experiences with others and move on. Knowing yourself well means you have the liberty to add or remove whatever feels right at the time. Your body and mind are ever-changing entities. 💌