farmers’ market pasta salad (V, GF)

August is the best month for spending time making salad. So much fresh produce to use, form ripe tomatoes to herbs, lettuce and hot radishes.

But what to do with all your gorgeously ripe vegetables? A solid pasta salad, that’s what.

Pasta salad is literally the answer to every summer mealtime question – what to eat for lunch at the office? Pasta salad. What to eat on a busy Saturday? Pasta salad. What to bring to your friend’s barbecue? You guessed it.

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5 sustainable things to do in Berlin | green travel guide

Germany ranks high on the eco-conscious ladder, from promoting eco-design to penalties for not following home recycling rules, and is in fact Europe’s greenest city. As an eco-conscious consumer, travel can become limiting. All those plane miles can really start adding up to your carbon footprint, not to mention the consumerist behavior we often engage in when abroad (think buying crappy souvenirs, getting sucked into convenience food and drinks, or overusing uber!).

Enter, Berlin! Berlin is a fantastic destination for your next eco-conscious city break. It’s exciting and diverse, with lots of things to do for history buffs, foodies and eco-geeks alike. 

I don’t think my 3-day trip to Berlin even scratched the surface of everything the city has to offer, but it’s a great place for a laid-back break. It isn’t crazy busy once you start venturing into neighborhoods, and I found it a great place to stroll around in the shade of the city’s many trees, stop for coffee and travel ‘slow’. I posted more of my everyday adventures on instagram; don’t forget to follow me on there too!

 

drink & buy coffee at THE BARN

For excellent coffee, I couldn’t recommend THE BARN enough. THE BARN has several locations in Berlin – the roastery doubling up as their distribution centre, so expect a more industrial atmosphere than their other commercial locations. The space itself is extremely minimal. The whirring of the roasting behind you, sipping your coffee from a mason jar sat on a wooden box… it has its charm. 

 

5 sustainable things to do in Berlin | THE BARN Berlin

 

The inherent nature of coffee farming is unfair, and many coffee buyers around the world are attempting to improve economic and environmental sustainability of the sourcing process. THE BARN are committed to paying fair prices and supporting farms and facilities they work with. Education lies at the heart of their environmental sustainability, with a focus on educating farmers on agronomy to ensure preservation of the ecosystem. 

5 sustainable things to do in Berlin | THE BARN Berlin

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plastic-free july: a guide for the busy | week 1

Week 1 of plastic-free July is already over! How did it go for you? 

Being organized is my number 1 tip on effectively starting your plastic-free journey (as you may have seen on my instagram story). That being said, I was underprepared, and things went relatively well.

I didn’t have access to an open market all week long (although my amazing boyfriend did, and bought vegetables and meat in our own containers), and didn’t have much time to cook or prepare food in my busy working schedule.

But of course, living plastic-free is not limited to food preparation. Doing laundry, keeping your house clean and tidy, and keeping yourself clean can all be very heavy on plastic, depending on your lifestyle.

In this post, I’ll be giving you a few shortcuts to make the most of a plastic-free month, without having to spend hours and hours planning your days out or traveling for miles to find an unpackaged cucumber.

 

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step 1: do a quick and dirty plastic audit 


Where in your life do you use the most plastic? You should try to reduce your plastic consumption in the most plastic-intensive area of your life. For me, it’s food, and animal protein, more specifically, that I buy to prepare at home.

A quick look at your recycling/refuse bin can help, but spending a few days being extra aware (without being obsessive about it) can help you identify where to pay more attention. Maybe it’s the plastic lid of your daily takeaway coffee. Maybe the lunchtime salad box.

It’s systematic use that matters, here. Going the extra mile to be plastic-free for occasional purchases has far less impact than creating more sustainable habits. It’s also not time-efficient.

Common culprits tend to be:

  • food packaging from the supermarket (meat, berries, fish, hummus, yoghurt, milk, snacks, ground coffee, butter, leafy vegetables…)
  • takeaway coffee cups – lids and straws, as well as the inner lining on paper cups or iced drinks cups
  • regular toiletries – shampoo, hand soap, lotions, toothpaste
  • house cleaning – dishwashing liquid, laundry liquid, any spray cleaners, sponges and dishwashing brushes

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step 2: setting a one-time slot to feel prepared

I invested several hours figuring out where I could find what I’d need plastic-free. This included all of the previously mentioned;

  • hummus and baba ghanoush: the lebanese deli, with my own container (1/week)
  • vegetables, fruit and eggs: the sunday farmer’s market, where everything is in paper (1/week)
  • bread: a bakery which wraps bread in paper (1-2/week)
  • the coffeeshop: bringing my KeepCup (every day)
  • sparkling water: a supermarket which sells them in glass (every day)
  • bulk grains: a bring-your-own-container shop (1/month)
  • household items: a local shop where I can bring my own bottles to refill or buy plastic-free sponges, brush heads and soap (1/month)

For meat, tofu, yoghurt and oat milk, I have to admit, I haven’t found an effective solution yet. So I prioritize what I can control for the time being.

 

step 3: creating habit

My Sunday routine has become pretty essential to making sure my week goes as planned. By creating weekly, monthly and annual routines, you’re removing the element of uncertainty by knowing where to find what you need at what time.

On Sundays, I go to the market to get all my vegetables, fruit, meat/fish/eggs and sometimes a loaf of bread. I used to make lists, but I now shop more intuitively depending on what’s in season.

I cook up a frenzy for my lunches, which usually last me until Wednesday. By then, I reassess what’s in the fridge to make sure nothing spoils (since I don’t really plan meals ahead of time for evenings).

I bring my KeepCup to the coffeeshop, and a metal straw if having an iced drink. At some point in the week, I go to the Lebanese deli to restock on hummus and the bakery for extra bread.

About once a month, I refill my laundry detergent at the refill store, and buy large bags of lentils and rice.

Rinse and repeat!

 

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step 3: planning for when things go wrong

It’s easy to get super excited and optimistic about how smoothly things will go, at the beginning. I am by no means the expert in this department, but an essential part of my success has been to always have a plan B.

Making packed lunches for 5 days is not realistic for me, because I don’t want to eat 4-day old chicken towards the end of the week. Instead, I might grab lunch outside – and I choose to go where I can sit and enjoy my meal, plastic free. Otherwise, I might pack a leftover dinner in a tupperware for the last couple of days of the week.

Owning lots of reusable bags, cups, straws, cutlery etc is not the same as remembering to bring them. Which I’m sometimes terrible at! To avoid being caught unawares, I keep some items in multiple places (it could be your home, your bag, your office, your car…):

  • several reusable mugs/keepcups at home and the office
  • reusable cutlery in my bag
  • a metal straw at the office
  • reusable containers at home and the office
  • oatmeal at the office to avoid having to buy breakfast on the go
  • reusable bags in every imaginable place
  • tins of chickpeas, tuna and beans in case of empty fridge!
  • I never leave the house without my reusable water bottle

 

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step 4: making choices

I have found in the past few months that investing my time, effort and money in some things have had a huge impact on my waste, whereas others have been a hindrance and made my life much more inconvenient. And I’ve had to make choices.

Some items that have really helped me reduce my plastic use:

  • vegetables from the farmer’s market, which don’t take more time to buy or cost more than the supermarket
  • occasionally making my own hummus, which is fun and enjoyable for me
  • buying pulses and grains in bulk, which is cheaper and more convenient
  • refilling my detergent bottle, which is cheaper than a fresh bottle
  • growing my own herbs, which is cheaper than buying them all the time
  • Buying a KeepCup, which sometimes even gets you a discount on drinks!
  • a reusable bottle, which is cheaper than buying bottles and more convenient
  • buying body oil in glass bottles instead of cream/lotion, which is a direct substitute for me personally
  • buying natural fibers for clothes and home furnishings, which are more durable and nicer to wear

 

Some items are just not worth spending my efforts on for the moment, but may become so if my situation, location or life changes:

  • making my own yoghurt, which still requires me to buy milk in plastic
  • making my own oat milk, which never turns out as nice as my favorite one from the shop
  • making bread and many other baked goods, unless I have time
  • Buying a sodastream for my obsessive consumption of sparkling water, as I can buy glass bottles instead
  • finding lentil and chickpea pasta, and sometimes more unusual grains, in bulk
  • buying tofu and tempeh plastic-free is essentially impossible
  • buying beauty products plastic-free – I’m pretty low maintenance and only replace the absolute essentials when they’re empty. I return empty bottles to Kiehl’s, as they have a recycling programme!

Make sure you are connected with me on instagram to stay up to date with my plastic-free July on the daily!

 

 

how to become a zero waste hero when you *literally* have no time

Hey friends – it’s sustainability talk time! I’m really excited to share some easy, accessible changes to become an eco-conscious superhero.

If you’ve been around this space for any length of time, you know I feel strongly about sustainability. But I’m also a realist. And I know that most of us don’t have time to recycle rainwater, raise chickens or turn all their food scraps into vegetable broth every Sunday. Including myself.

I’ll be releasing a 30-day zero-waste challenge that takes you through a whole month of daily sustainable actions that don’t cost a lot, take a lot of time or are restricted to certain geographical areas in April. Want in? You can sign up to my newsletter and get it sent straight to your inbox!

To me, becoming more eco-conscious has to be:

  • flexible – if I mess up one day, I don’t want to feel like a complete failure
  • attainable – I need to feel like my lifestyle can practically accommodate any changes
  • interesting – I need to feel engaged and motivated to carry on

I have a job and I live in a shared house, which often translates in having to find time-efficient solutions that aren’t going to drive me crazy (like trying to figure who put a dirty can of beans in the recycling bin), and not getting caught up in feeling that I’ve got to change everything. 

It’s easy to feel discouraged looking at instagram feeds and other sources of zero waste inspiration. It’s awesome that it’s gaining more traction, but less awesome that it’s becoming a bit of a commercial thing, with all those fancy containers and soaps.

With all that being said, there is so much you can do, day in, day out, that’s really low effort upfront with big payoffs for the environment. And I’ve put together a handy list which might inspire you to lead a greener life!

You can download the infographic, print it out, stick it on your fridge or save the image on Pinterest!

 

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supercharge your oatmeal for gut health & the environment

A while ago, I wrote a post about how to make the best gut healing oatmeal and, believe it or not, it’s the most popular post on the BARE. blog! I guess there are lots of oat lovers out there, just like me.

Things have changed a little since then, and I’ve experimented with way more combos (and so have many food bloggers). Oats are here to stay: they’re cheap, filling and super versatile. I’ve experimented with soaking and making my morning porridge even more digestible. I’ve made savoury porridge. And all the while, I’ve been finding ways to make oats a sustainable and planet friendly dish.

Oats are really fabulous if you live somewhere wet (check) and dreary in the winter months, where not much produce is grown (check). It’s also great if you’re vegan/vegetarian (almost check!) and like a bargain (check). And well – oats are recommended by many heart and diabetes associations, as well as being routinely recommended to boost fibre intake. In conclusion, we should all be consuming oats.

So, whether you already enjoyed my previous post or not, here are 5 further ways to supercharge your oats and be even kinder to your body and the planet!

soak overnight with lemon juice

Well it wouldn’t be my blog if we weren’t talking about good ol’ digestion. Oats are high in both soluble and insoluble fibre. The former absorbs water and lubricates your digestive tract, whereas the latter adds bulk and speed. In other words, you should be expecting better digestion. However, if you’re prone to bloating, there’s more you can do: soaking. It’s really simple – just add 2 parts liquid (water or milk!) and 1 part oats to a bowl and soak in the fridge overnight. You can add chia seeds for an extra fibre boost. And adding a squeeze of lemon before soaking reduces the amount of phytic acid in the oats, which may prevent your body from producing digestive enzymes. Some people claim it helps with bioavailability.

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what does ‘carbon footprint’ actually mean?

Global warming is the phrase on everyone’s lips these days. The trendy buzzword that’s both convincing us the end is near and inspiring us to reduce the waste we produce to just a jarful

I recently had a conversation with a friend about waste reduction and generally saving the planet (#GreenGoals) when she suddenly asked “But what is your carbon footprint actually defined by?” and, well… I couldn’t answer. I know that our lifestyles are unsustainable given the planet’s current resources. And I’ve taken the online test that told me we’d need 3 planets if we all lived like me (ouch). But I couldn’t tell you how it’s actually measured. And isn’t the first step to reducing our carbon footprint actually understanding its components?


I figured; if I’m confused, I can’t be the only one! So here you have it; your no-nonsense guide to what ‘carbon footprint’ really means. You’re all set to confront the awkward Christmas dinner questions.

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