Hey friends – it’s sustainability talk time! I’m really excited to share some easy, accessible changes to become an eco-conscious superhero.
If you’ve been around this space for any length of time, you know I feel strongly about sustainability. But I’m also a realist. And I know that most of us don’t have time to recycle rainwater, raise chickens or turn all their food scraps into vegetable broth every Sunday. Including myself.
I’ll be releasing a 30-day zero-waste challenge that takes you through a whole month of daily sustainable actions that don’t cost a lot, take a lot of time or are restricted to certain geographical areas in April. Want in? You can sign up to my newsletter and get it sent straight to your inbox!
To me, becoming more eco-conscious has to be:
flexible – if I mess up one day, I don’t want to feel like a complete failure
attainable – I need to feel like my lifestyle can practically accommodate any changes
interesting – I need to feel engaged and motivated to carry on
I have a job and I live in a shared house, which often translates in having to find time-efficient solutions that aren’t going to drive me crazy (like trying to figure who put a dirty can of beans in the recycling bin), and not getting caught up in feeling that I’ve got to change everything.
It’s easy to feel discouraged looking at instagram feeds and other sources of zero waste inspiration. It’s awesome that it’s gaining more traction, but less awesome that it’s becoming a bit of a commercial thing, with all those fancy containers and soaps.
With all that being said, there is so much you can do, day in, day out, that’s really low effort upfront with big payoffs for the environment. And I’ve put together a handy list which might inspire you to lead a greener life!
You can download the infographic, print it out, stick it on your fridge or save the image on Pinterest!
A while ago, I wrote a post about how to make the best gut healing oatmeal and, believe it or not, it’s the most popular post on the BARE. blog! I guess there are lots of oat lovers out there, just like me.
Things have changed a little since then, and I’ve experimented with way more combos (and so have many food bloggers). Oats are here to stay: they’re cheap, filling and super versatile. I’ve experimented with soaking and making my morning porridge even more digestible. I’ve made savoury porridge. And all the while, I’ve been finding ways to make oats a sustainable and planet friendly dish.
Oats are really fabulous if you live somewhere wet (check) and dreary in the winter months, where not much produce is grown (check). It’s also great if you’re vegan/vegetarian (almost check!) and like a bargain (check). And well – oats are recommended by many heart and diabetes associations, as well as being routinely recommended to boost fibre intake. In conclusion, we should all be consuming oats.
So, whether you already enjoyed my previous post or not, here are 5 further ways to supercharge your oats and be even kinder to your body and the planet!
soak overnight with lemon juice
Well it wouldn’t be my blog if we weren’t talking about good ol’ digestion. Oats are high in both soluble and insoluble fibre. The former absorbs water and lubricates your digestive tract, whereas the latter adds bulk and speed. In other words, you should be expecting better digestion. However, if you’re prone to bloating, there’s more you can do: soaking. It’s really simple – just add 2 parts liquid (water or milk!) and 1 part oats to a bowl and soak in the fridge overnight. You can add chia seeds for an extra fibre boost. And adding a squeeze of lemon before soaking reduces the amount of phytic acid in the oats, which may prevent your body from producing digestive enzymes. Some people claim it helps with bioavailability.
Global warming is the phrase on everyone’s lips these days. The trendy buzzword that’s both convincing us the end is near and inspiring us to reduce the waste we produce to just a jarful.
I recently had a conversation with a friend about waste reduction and generally saving the planet (#GreenGoals) when she suddenly asked “But what is your carbon footprint actually defined by?” and, well… I couldn’t answer. I know that our lifestyles are unsustainable given the planet’s current resources. And I’ve taken the online test that told me we’d need 3 planets if we all lived like me (ouch). But I couldn’t tell you how it’s actually measured. And isn’t the first step to reducing our carbon footprint actually understanding its components?
I figured; if I’m confused, I can’t be the only one! So here you have it; your no-nonsense guide to what ‘carbon footprint’ really means. You’re all set to confront the awkward Christmas dinner questions.