staying healthy-ish on the move: how not to lose your mind when you’re travelling + airbnb porridge recipe

I travelled to 5 different cities in the last month, across two continents, and didn’t really have a home to return to. Say whaaaat?!

 

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First of all I’m not quite sure how I’ve kept going for this long. I’m a creature of habit and routine, and the slightest thing can really throw me off. I get kind of anxious and don’t feel my best when I don’t have access to either a yoga mat, porridge or a comfortable bed. You feel me?

Routine is a powerful tool for me; for my health (physical and mental), and to live in alignment with my values of sustainability and waste reduction. But you know how it goes; you go on a trip, you don’t have a kitchen or enough space for a yoga mat, and you end up neglecting everything that matters. You reach for the gross supermarket salads and plastic-wrapped deli bagels out of convenience, and your routine gets thrown out the window.

If you’ve been planning your dream trip to Italy for years and can’t wait to eat all the gelato and pizza, by all means, knock yourself out. But if you’re on the move for work, a transitional period in your life or feel it’s important to stay as well-functioning as possible without having access to your daily comforts, I’ve got you covered.

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sacramento city guide to healthy living

Sacramento is definitely under the radar. With its excellent coffee scene, many yoga studios, easy connections to the Bay area and ‘farm-to-fork capital’ status, I really appreciated the convenience of living there this past summer!

That being said, with Mexicans and breweries on every street corner, it’s not always been easy to make healthy choices. Over the past 4 months, I’ve really searched  for the most health-friendly spots in the city. If you’re like me and will hunt down the best avocado toast and oat milk latte wherever you’re visiting, this post is for you. I still fully encourage you to enjoy some of the city’s best pizza and ice-cream. Because life (and especially travelling!) isn’t about being restrictive. And rest assured, I’ve certainly had my share of taco plates, pizza and indulgent brunches during my time here (and yep, my jeans are feeling a little tight!)

 

food

You can find my top Sacramento finds on my public yelp list here!

For a nice, light, italian-inspired weekday lunch or dinner, head to OBO’. They have a great deli salad selection for lunch that is not to be missed! I also really like their evening entrees; yes, there’s pizza and the like, but the portions are very reasonable and often packed with vegetables and interesting grains. It’s a little harder to navigate if you’re 100% dairy-free (hello cheese) but if you’re just looking for a fresh alternative to your average italian, this is your spot!

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Salad trio from OBO’

 

Ethiopian and Indian food are always great options for vegans and vegetarians in my opinion, and tend to offer dishes with lots of vegetables, less dairy and plenty of pulses and whole grains. Queen Sheba and Bombay are two local favourites. I really fell in love with the Ethiopian injera, which is much lighter than naan bread. Make sure you order the spicy red lentils. Bombai does a mean vegan dhal, too!

 

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Platters from Queen Sheba

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september recap | hikes & other stories

September is almost over! It’s hard to believe – the California sunshine is still shining bright on most days.
This month has been filled with some wonderful adventures. From weekend trips to revelations and accomplishments, it’s been an eventful beginning to the autumn.

trips & adventures

On the first weekend of the month, I took yet another trip to SF. The Saturday farmers’ market on the Ferry Plaza was a feast for the senses. Flowers, exotic mushrooms and weird granolas all around.

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my 10-day social media detox | the why and the how

So here I am in the Sierras, hiking my way up to a bunch of lakes. It’s hot and dry and I stop to admire the mountains every few minutes. And my phone has no signal. And I’m living my best life.

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See, the whole point of taking a break from social media is not to feel deprived. You want to feel like you’re fully participating in your own life. You’re taking an amazing hike and it’s not on Instagram and that’s totally cool because memories last a lifetime. That’s exactly how I’ve felt these past 10 days.

 

It was both reaching for my phone a little too often and the opportunity to spend time in places where phones aren’t such a big deal that made me realise I wanted a break. It’s 11.25 and it’s not lunchtime yet and I Just. Need. Something. to pass the time, so I watch a few Instagram stories. That started happening a lot. My weekend away in Lake Tahoe (post coming soon!) made me realise I wasn’t always connecting to myself because I was so busy trying to connect with others on social media. Does that sound familiar to any of you? Continue reading “my 10-day social media detox | the why and the how”

a summer in sacramento | my story so far

It’s only 19 hours, I kept telling myself. 19 hours of travelling and you’ll be in heaven. It was daunting, super exciting and completely surreal to think I would be taking this trip all by myself.

About 3 months ago, it was time for me to submit my placement preferences as part of my MSc in Health Economics. It didn’t take long for me to put Sacramento at the top of my list. The promise of sun, guacamole, and an impactful project to work on was all I needed to convince me. When my allocation was released and I read “UC Davis” next to my name, I couldn’t believe I’d be spending three whole months in sunny California. Me? Who’d never flown for more than 4 hours? Impossible.

Preparations

I started planning right away and hoped to God I wouldn’t miss anything out. My visa application was particularly painful, but I don’t think anybody’s ever enjoyed applying for an immigrant or non-immigrant visa. It’s an administrative procedure that requires you to answer really obscure questions about your religious affiliations and pay large amounts of money to attend a 2 minute interview at an embassy, and maybe shed a few tears of frustration along the way, but you know what? It was worth it! My passport came back in the post a week later (because yes, they take your passport!) and I frantically finished packing up my life, sat my last ever exam at York, sold my furniture and tried to get some headspace before this huge adventure.

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this is how you pack exactly what you need

Holiday season is upon us once more! I’m super hyped becauseI have actually planned a couple of trips this year, which means my suitcase will be more than just a weekend bag for a few days spent with a friend. Or will it? Is packing a huge suitcase, 5 pairs of shoes and both a hair straightener and curling iron really necessary?

Having less is seriously cool. I’m no longer worried about stuff not matching in my wardrobe, or that pink jacket I never wear: if I’m not using it, I’m not keeping it.

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But then comes your exotic trip, and you think you need the entire asos swimwear department to survive it. (Just a piece of friendly advice before we start: you don’t.) I take more long weekend trips than weeklong holidays so I’ve become accustomed to packing a small carry-on and making the most of what I bring! Here’y how you can apply underpacking to longer holidays like I am this year!

1. Think ahead

Beautiful view of Ostuni, Puglia, Italy. Photo: Kate Holstein:
Ostunia, Puglia © Kate Holstein

If you’re not one of those people that starts packing or thinking about packing at least 2 weeks before you leave, start now. Honestly, this is a huge help – ask yourself where you’ll be, what you’ll be doing and how often, think of what you already have and what should be replaced or bought for the occasion. I’m leaving for Italy in a couple of days for a super casual poolside reading and city exploring break. Realistically, only 3 scenarios are likely: a day out, for which I’ll need some comfortable, functional and breathable, a day at the pool, for which I’ll need swimwear and a cover up and a classier option for the evening to wear to a nice dinner. My make-up and hair routine can be adjusted accordingly by increasing the intensity rather than the amount of products used. Instead of just slapping on some mascara and eyebrows, I might spend longer on some eyeliner or contouring. And then there’s the airport days, where you should think of wearing something comfortable and layerable, for example the only thicker jacket you’re bringing in case of colder weather, and to keep yourself warm on the flight, over a t-shirt you can wear on a city day later on. Write it down, draw it out, whatever you need to do: just think!

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